Forging your journey into fitness
Surely it can’t be true that you don’t need to do cardio for heart health and fat loss? Well, according to a study it seems that yes, lifting weights actually provides impressive improvements for promoting fat loss. Indeed, not only do we lose fat – but because you’re gaining muscle you also will end up…
If you’ve ever visited a store and checked out the vitamin and supplement aisle, or browsed the various health related websites it’s easy to get lost in the dizzying number of pills, powders, liquids and tonics that are supposedly there to improve your health and build slabs of muscle and possibly lose a decent amount…
When starting out in your fitness journey, it’s all too easy to get confused where to start because of the seemingly dizzying number of diets, programmes to follow, exercises to choose from and that’s before we even begin talking about if you should take supplements. But the great news is that you can get great…
